Vanguard Gym is thrilled to announce an exclusive Muay Thai Seminar with legendary striking coach Phil Nurse on Saturday, October 18, 2025, from 11 AM to 2 PM at our facility in Manassas, Virginia (9411 Centerpoint Ln, Manassas, VA 20110). This is a rare opportunity to train with one of the most respected coaches in MMA striking, known for shaping UFC champions like Georges St-Pierre, Jon Jones, and Rashad Evans! Seminar Focus: Striking for MMA This 3-hour intensive will dive deep into footwork, range control, and countering takedown feints and setups, giving you the tools to dominate on the feet and seamlessly blend striking into your MMA game. Whether you’re a seasoned, competitive pro or an average Joe looking to become a complete fighter, this seminar is tailored to elevate your skills. About Phil Nurse Phil Nurse is a Muay Thai icon and the founder of The Wat in Manhattan. With an amazing professional Muay Thai record of 32-3 (15 KOs), he’s a former European Light Welterweight Champion, Double British Champion, and British All Styles Super Light Welterweight Champion. His professional boxing record stands at 14-3, peaking at #11 in the UK. As a coach, Phil’s innovative techniques, like the superman punch, have revolutionized MMA striking. His work with Georges St-Pierre helped cement GSP’s legacy as one of the greatest welterweight champions, while his training of Jon Jones and Rashad Evans produced world-class results. In 2015, Phil was honored as an Ajarn (Master) by Muay Thai Grandmaster Surachai Sirisute. What to Bring Required: Gloves, shin pads, mouthguard, and cup (highly recommended for safety). Recommended: Water and snacks to stay hydrated and maintain energy during this high-intensity session. Pricing & Registration Early Bird (Now until August 1, 2025): $85 Regular (August 2 – September 12, 2025): $100 Late (September 13 – October 18, 2025): $150 Spots are limited to 30 attendees, so register early to secure your place!
Vanguard Gym is thrilled to announce an exclusive Muay Thai Seminar with legendary striking coach Phil Nurse on Saturday, October 18, 2025, from 11 AM to 2 PM at our facility in Manassas, Virginia (9411 Centerpoint Ln, Manassas, VA 20110). This is a rare opportunity to train with one of the most respected coaches in MMA striking, known for shaping UFC champions like Georges St-Pierre, Jon Jones, and Rashad Evans!
Seminar Focus: Striking for MMA This 3-hour intensive will dive deep into footwork, range control, and countering takedown feints and setups, giving you the tools to dominate on the feet and seamlessly blend striking into your MMA game. Whether you’re a seasoned, competitive pro or an average Joe looking to become a complete fighter, this seminar is tailored to elevate your skills.
About Phil Nurse Phil Nurse is a Muay Thai icon and the founder of The Wat in Manhattan. With an amazing professional Muay Thai record of 32-3 (15 KOs), he’s a former European Light Welterweight Champion, Double British Champion, and British All Styles Super Light Welterweight Champion. His professional boxing record stands at 14-3, peaking at #11 in the UK. As a coach, Phil’s innovative techniques, like the superman punch, have revolutionized MMA striking. His work with Georges St-Pierre helped cement GSP’s legacy as one of the greatest welterweight champions, while his training of Jon Jones and Rashad Evans produced world-class results. In 2015, Phil was honored as an Ajarn (Master) by Muay Thai Grandmaster Surachai Sirisute.
What to Bring
Required: Gloves, shin pads, mouthguard, and cup (highly recommended for safety).
Recommended: Water and snacks to stay hydrated and maintain energy during this high-intensity session.
Pricing & Registration
Early Bird (Now until August 1, 2025): $85
Regular (August 2 – September 12, 2025): $100
Late (September 13 – October 18, 2025): $150 Spots are limited to 30 attendees, so register early to secure your place!
