Free InBody Testing - Body Composition

Free Body Composition Testing

Get a free print out with all your body composition information from our inBody 520.
Available Saturday Dec 3 - 8am - 2pm ONLY!

Nutrition Follow-Up


No Sweat Intro

Want to sit down, discuss your goals, and decide what way forward is best for you with the guidance of one of our professional coaches? This is a great way to get started, be comfortable with your decision, and take it at your own pace. No-pressure, no hassle, no sweat; just great advice to help get you started on your fitness journey.

Tanning - Contest Prep

Personal Training - 30 min

$60.00 - $150.00

Personal Training - 1 hour

$95.00 - $250.00

In Body Session


Free Nutrition Consultation

During this appointment you will talk with one of our coaches and discuss your health history, your nutrition goals and any obstacles you face to achieving your goals. You will also learn about the various nutrition services that Vanguard Gym provides and work together with the coach to determine what is right for you. There is no obligation with the FREE Consultation.

Test Out - CrossFit

You will demonstrate your knowledge and safely perform CrossFit movements.